Animal Writings

This may be the most important veggie meat substitute, and the one I most want people to try. Because nine out of ten animals killed for human consumption are chickens. If America develops a taste for veggie chicken, that could have a big impact on the number of animals killed for food, and the amount of human-caused animal suffering in the world.

The U.S. kills nine billion chickens each year. These chickens barely get a chance to live. They're hatched in incubators and raised without mothers. Jesus pointed to the mother hen as an example of bountiful love. They're intensively bred to be obese and top-heavy, and as a result start dying of heart attacks when only two weeks old. At six weeks old, their feed is removed for one to four days, they're crammed into cages that are stacked on trucks, and they're transported to the slaughterhouse. Once there, they await a brutal death.

In the next section of this post, I'm going to present a summary of a report by an undercover investigator at a chicken slaughterhouse. The piece originally appeared in The Animals Voice magazine. It is not a sweeping account of the horrible process that occurs along the slaughterhouse line. It mainly focuses on one chicken, and I hope it will point out not only the suffering we impose on these birds but how the business of mass-slaughter of sentient beings for pleasure and profit degrades us, and turns us into mindless, unfeeling killers.


This is how I summarized the end of one broiler chicken's life in a letter to a newspaper columnist:


The chicken was a little over six weeks old.

Eating meat cuts off our connection to the rest of the world. It deadens our empathy. It turns people like this slaughterhouse worker into killing machines. It ruins them as well as the billions of animals who are destroyed by the process. In many slaughterhouses the employees become so frustrated, that their rage is inflicted on the animals. They punch, kick, stab, and step on the animals; they ram poles into the animals and slam them against the wall. We can stop this madness by refusing to buy the product. That's all it takes.

No federal laws protect chickens raised for meat. There is no way to know how the chicken on your plate, or in your soup, or in your sandwich died. Even when animals, such as cows, are covered by the Humane Slaughter Act, we know from multiple undercover investigations that those laws are routinely broken, and that some animals are still alive and conscious as their limbs are sawed off. Birds don't even have those meager protections. The horrors that must take place in chicken slaughterhouses every day are reason enough for me to give up chicken. To paraphrase an anecdote told by Rory Freedman, author of the best-selling book Skinny Bitch, what right do we have to do that to another being just because we want to indulge our taste buds, or because that's our habit?


Grilled meat produces cancer-causing compounds called heterocyclic amines, or HCAs. The meat with the highest concentration of HCAs when grilled is chicken. Grilled chicken is often presented—and consequently thought of—as a health food. If consumed regularly it's more like a death sentence.

The longer and hotter the chicken is grilled, the more HCAs it produces. (Then again, you can also get severely ill from salmonella or campylobacter bacteria if you undercook chicken.) The HCAs are produced during cooking from the creatine, amino acids, sugars, and other substances in chicken muscle meat. Grilled fruits and vegetables produce little or no HCAs. I don't know the HCA levels for grilled veggie meats, but since those products are plant-based and not animal-based, I would imagine that compared to chicken and other meat, they produce far lower amounts of HCAs when grilled.

There are many studies showing a link between meat intake and cancer. Grilled chicken is just another kind of dangerous carcinogenic meat.


There are several very decent veggie chicken patty and chicken nugget products on the market these days. Most large grocery stores carry at least one of them in their frozen foods sections. If you don't see them, ask.

Boca, Gardenburger, and "Health is Wealth" all make good-tasting vegan chicken patties and nuggets. You can buy breaded or unbreaded varieties. As you might expect, the breaded versions are higher in calories, fat, and salt. They're tasty though, and health-wise (and in other ways), a better alternative than chicken. But note that with sauces and toppings, you can create very tasty versions of the "plain" (and more healthy) unbreaded veggie chicken options.

I recommend these products to anyone who likes meat but has an interest in reducing their meat intake. The usual caveat: These are not health foods. They're not in the same class as, say, fruits and vegetables. But, probably for everyone reading this, ethically, environmentally, and nutritionally they're a better alternative than chicken. Have the patties on a whole grain bun, load it up with some lettuce, tomato and onion, or other vegetables, add a salad and a side vegetable, and you've got a pretty good meal all around.

Another option is to add nuggets, or patties divided into pieces, to all sorts of other dishes, such as rice or pasta main or side dishes. These combinations often work wonderfully together.

Here are some links for more information:

Health Is Wealth veggie chicken products

Health is Wealth Chicken-Free Buffalo Wings

Boca "Chik'n" products

Gardenburger "Chik'n Grill"

Each of these pages has vegan options. This is not a complete list, just the most widely available products. Check out any health food store, or Whole Foods, Wild Oats, or Trader Joe's, for additional possibilities.

The series continues...

Labels: chickens, meat substitutes, veggie chicken, veggie meat

This is third of three posts that discuss why you should reduce meat and dairy from your diet as much as possible. The first two posts presented health and environmental reasons. This post looks at animal cruelty. After that, we will focus on how to replace animal products with plant-derived ingredients—without giving up taste or significantly changing your routine. You will, however, almost certainly increase the diversity, satisfaction, and healthfulness of your diet.

This post is not a comprehensive treatise on the cruelty and suffering—or, for that matter, the moral transgressions—involved in the raising and killing of animals for food. That would require a book.

Where to start? Perhaps with this: All the animals who are killed for food are individuals. Any of you who have lived with more than one dog or cat know that each one is unique, with his or her own personality. A dog or cat may be gregarious or shy; assertive or timid; active or a couch potato; easily bored or satisfied with a comfortable routine; an explorer or a passive observer. If you've interacted much with companion animals, you've probably noticed their unique quirks, preferences, and habits. You've picked up on—and maybe been amazed by—their emotional capacity: Their joy when playing, their anticipation of a tasty meal, their affection toward their human and non-human friends, their fear of danger, their depression when they're sick, and their grief when they lose a long-time companion.

It's no different with cows, chickens, turkeys, pigs, lambs, sheep, or goats—or any other animals on farms or being trucked to the slaughterhouse. I've gotten to know many of these animals; each one is different from any of the others. They have as broad a range of personality and emotions as companion animals. All have the capacity to feel joy and sadness; all of their lives have meaning to them, and none want to die, unless they are on death's door and in severe agony. In many deep respects, they are just like our dogs and cats, and just like us.

Please take a look at these pictures and video, for a brief overview of modern animal farming. You should know what it is you're causing—what you're financing—whenever you buy meat or order it at a restaurant. That alone might compel you to reduce your meat consumption.

Chickens on their way to the slaughterhouse

A baby chick getting her beak amputated with a searing hot blade. The ends of chickens' beaks are filled with nerves. The chicks are given no painkillers during this operation. In fact, farmed animals are never given painkillers when portions of their bodies are amputated.

Pigs who died on their way to slaughter

A pig being castrated without anesthesia

An introduction to how turkey meat is produced. In the video, the mutilations, painful procedures, and slow deaths are inflicted on newborn turkeys. This is their introduction to the world.

Similar cruelties and suffering occur at dairies and egg farms. All those animals are killed, too, at young ages, and almost all of them are subject to horrific conditions throughout their lives. In fact, please view one more set of pictures—a brief slide show of large dairy farms in California, where they like to boast of pampered cows in lush pastures. Note the difference between the commercials and the reality.

It's not hard to find extended suffering and brutal mistreatment of animals in all phases of the agriculture business, including breeding, auctioning, raising, "culling" (destroying animals who aren't market-worthy), transporting, and slaughtering. Here are a few excerpts:

From Animals' Angels:




In January, 2007, Animals' Angels "filmed Sara Lee turkeys in cages being trucked to slaughter in Iowa with broken legs, missing toes, and frostbite on their heads and toes. Some birds appeared to be dead, others were crammed into a broken container, and there was a large amount of blood on top of one of the cages. Birds and cages were caked with feces and once the trailer arrived at the slaughter plant (at 6:30 pm), the turkeys had to sit for 2 more hours in the open cold as the trucks waited in line to enter the plant." (As summarized by United Poultry Concerns)

Sara Lee turkey products are sold under the brand names Hillshire Farms, Jimmy Dean, and Ball Park.

Keep in mind that this is just the very tip of the iceberg.

What about "free range?"

"Free range" tends to be a far-fetched exaggeration. A "free range" operation can mean ten thousand birds confined in a dark, ammonia-filled shed with a door in the back that's open an hour each day and leads to an uncovered, muddy area that's big enough for a hundred birds. That's all legal.

Don't believe any of the pictures on packages; don't trust any of the producers' claims. Here's a photoessay of a "free range" turkey farm that supplies turkeys to Whole Foods. "Free range" in this case, like so many other cases, is a cruel farce.

I'm not trying to single out Whole Foods; in fact they're better than most grocery stores. The dishonesty and deception is widespread.

Smaller farms can be just as bad as large industrial farms. Far too many eyewitness accounts show animals starving to death, sick animals neglected and left to suffer and die, animals outside in 95-degree heat with no shade or water, excessive cruelty in prodding animals onto slaughterhouse-bound trucks, violent "culls" of unmarketable pigs, and more. The animals on smaller farms, just like on larger farms, typically—depending on their species—have their horns, testicles, toes, teeth, beaks, and tails amputated without painkillers. The animals are fattened up at a hyper rate due to intensive breeding and feed additives. Dairy cows have their calves taken from them—permanently—when only two days old. The animals are subject to the same gruesome transport and slaughter as their brethren imprisoned in larger factory farms.

Here's one more story, about a naive meat-eating couple who, after witnessing the realities of "free-range" farming up close, decided to change their lives and provide a haven for those animals instead. [Note that the story is continued on page 2 of the PDF document, but you need to scroll down to near the end of the document to see that part of page 2.]


Nine out of ten animals killed for food in the U.S. are chickens.

"Broiler" chickens—their fate embedded in their names—are killed at only seven weeks old. Some are still peeping. They've been engineered to grow at super-fast rates. They're the equivalent of human children weighing over 300 pounds. Many die of heart attacks. Others fall over and can't get back up because their legs can't support their oversized upper bodies; they slowly die of dehydration, even though they may be within inches of water. This is all due to the public's demand for cheap "white meat."

The chickens are starved for one to four days before their slaughter, because their last meals wouldn't have enough time to be converted to sellable meat. The day of their slaughter, they're grabbed by their legs and stuffed into cages on trucks. Several chickens may be crammed into each cage.

Once at the slaughterhouse, they may sit on the truck for another one to twelve hours. Then they're yanked out of their cages and hung by their feet in shackles. At this point they're on the moving slaughterhouse line. Each chicken is dunked head-first into an electrically charged trough of water that paralyzes their muscles but does not knock them out. An employee called the "cutter" attempts to sever both of the chicken's carotid arteries. But because the process is so rushed, and some birds are improperly hung, he may miss the mark, with the result that the chicken will be fully alive and conscious—but still paralyzed—as he or she is submerged in a "scalding tank" of near-boiling water that loosens feathers from the chicken's body.

I haven't talked much about eggs, mostly to save space. But here are some facts you may not know about egg production. Hens in commercial egg facilities have been engineered to lay up to ten times the number of eggs they would lay in the wild. This robs the hens of calcium and other nutrients, leaving their bones weak and brittle. The intense egg-laying frequency also increases the chances of painful conditions such as prolapse, in which the egg sticks to the uterine wall. At the hatcheries that produce laying hens, all the newborn male chicks are killed because they're of no economic use to the producers. The laying hens themselves are slaughtered when they're between one and two years old. They may be killed by the same torturous methods as those used on broiler chickens, or they may be disposed of in other gruesome ways, such as being thrown into a macerator, which is basically a wood-chipping machine. For more information, see www.noeggs.org.

There is a myth that farmers have to take good care of their animals or the animals won't produce. On today's farms, almost the exact the opposite is true. Animals are kept in hideous conditions, and they're confined so they won't burn up calories and cost more to feed. Farms only have to keep broiler chickens alive for seven weeks. Genetic manipulation makes them grow at ridiculous rates during that brief time. Even under the best conditions, at farm sanctuaries, these birds suffer from a host of problems and don't live long. Likewise, laying hens' "productivity" is a function of genetic tinkering and environmental tricks such as near-constant lighting that makes their bodies lay more eggs. By the time these hens are the equivalent of teenagers and are slaughtered, they look miserable and often are filled with disease.

Undercover investigations at slaughterhouses typically reveal cruelties and suffering that go beyond what I've described and that are outside the scope of this post. Investigators witness sadistic acts such as employees impaling live chickens on spikes, jamming steel rods into pigs' anuses, and throwing turkeys full force against a concrete wall. Imagine being in a job where you were soaked with blood and killed animals every day, with such rapidity that you ceased to see the animals as individuals. Add to that the repetition of the job, the long hours, the low pay, and the almost non-existent benefits. Some of the workers take out their pent-up frustration on the animals. The animals, unfortunately, are an easy target. Slaughterhouses are saturated with violence. The non-humans are brutally killed, but there is a human toll, too. Remember, you support all this when you buy meat, as well as when you buy dairy, eggs, and products such as muffins and soup that contain animal-derived ingredients.

Now, there's little to be gained from getting disgusted, angry, or depressed and then not being able to do anything about it. Fortunately, that's not the case here. Your choice of which foods to buy and eat can make a huge difference in terms of your health, your environmental footprint, and your contribution to animal suffering.

But it may go beyond that. Reducing your meat and animal product consumption may also give you peace of mind. Most people are decent and do not really want to harm animals if they can help it. But we get stuck in our ways. We eat what we're used to, what's convenient, and what others are eating. We don't think about this, but we become emotionally attached to our diets. They're comfortable. If we're eating roughly the same foods as our friends, co-workers, and relatives, we're never the "odd man out;" and it's nice to fit in—as much as we may like to consider ourselves independent and above all that.

So in the back of our minds we're uncomfortable with the suffering and death we inflict on animals (and maybe with the negative impact we're having on the environment and on our long-term health). We push those thoughts out of our mind, or we make rationalizations. But the disconnect ultimately takes a toll.

When your diet is more in line with your deepest goals and your morals, it relieves you of a burden you may never have even realized you had. It improves your relationship with the earth and its creatures, and it brings you peace of mind.

For most people in the West—where we have an abundance of foods all year long—the barriers to reducing meat and dairy consumption are almost all psychological. True, there are exceptions; some people have unusual dietary needs or health conditions that impede their efforts to replace meat with vegetarian alternatives. In those cases, a veg-friendly dietitian may be of great benefit. But for the vast majority of people in this part of the world, their reasons for not cutting meat consumption and trying vegetarian main dishes are primarily mental and emotional.

One persistent barrier is a reluctance to give up familiar routines and favorite foods. That's perfectly understandable. If you take a vacation to Japan, you may decide to become absorbed in the culture while you're there and eat miso rice and soup for breakfast each day. Even if you go to France, another Western country, you may do as the French do and eat a baguette with jam or Nutella every day for breakfast. But when you get home, chances are close to 100 percent that you'll settle back into your normal eating patterns, which may consist of cereal and toast for breakfast. You'll be enriched by your overseas experience but be glad to be eating familiar foods once again.

It's not that cereal and toast makes any more sense than miso soup and rice for breakfast. It's what you're used to. We grow attached to our comfort foods.

My observation is that this fear of having to give up everything that's comfortable and replace it with things that are strange is an impediment to people changing their diets, and specifically trying vegetarian foods.

My goal in the next several posts is to show you easy, unstressful ways to reduce meat and dairy and replace them with plant-based choices. I'm putting myself in your place, as though I were a somewhat skeptical meat-eater (which I used to be).

I'll start with a few straightforward substitutions, then move on to:

• Simple ways to boost the fruit, vegetable, whole grain, and/or legume content in your menu;


• Tips on how to vary and increase your enjoyment of dishes that you already eat that are vegetarian.


• Foods that may be new to you but that—alone or in combination with other ingredients—yield familiar tastes and textures.

Finally, we'll venture into slightly more exotic stuff as well as cooking hints.

I don't want to narrow the focus too much, but the primary audience I'm targeting is people who don't cook much and whose tastes are fairly conventional but are willing to try new things.

With the holiday approaching, I'll probably be pressed for time and have to add to the posts in small batches. I'll continue the convention of ending incomplete posts with More to follow....

If you are going to a faraway land that has limited Internet access, have a great holiday, snack on Smokehouse Almonds instead of cheese, graciously bring some (spoiler alert!) Silk Nog to your hosts' house, don't fight with your relatives, and check out the series when you get back!

To be continued...

Labels: chicken, chickens, defense mechanisms, diet, eggs, nog, slaughterhouses, violence

Based on real conversations I've had:

"Chickens are stupid," he said.

Chickens employ at least 25 distinct calls. They understand object permanence at birth, whereas humans require at last three months to grasp the concept. Chickens do as well as primates at some video games. Scientists have discovered that chickens are intelligent and behaviorally complex, and that they form sophisticated, meaningful social networks. Each one has a unique personality.

"Chickens are dirty," he said.

In a natural setting, chickens' feathers are pristine. The ground on which they walk, the trees in which they roost, and the air they breathe are clean. Only in industrial settings, where they are deprived any semblance of normalcy and are denied the opportunity to engage in any of their natural behaviors, do we force hens to live in permanently dirty, unhealthy environments.

"Chickens are cowards," he said.

Chickens use their speed to escape predators and stay alive. That's a smart strategy that serves them well. They also fly to high branches for safety. (Modern "broiler" chickens can't do that because breeders seeking extra profit have made them too heavy, and the public with its appetite for flesh tacitly condones the practice.)

"Chickens are mean," he said.

Chickens fight only when they are threatened. They will bravely attack beings ten times their size to defend their young and their flock. Among themselves, chickens use a minimum of violence to establish order and break up fights. There are many instances of chickens expressing altruism and profound, prolonged kindnesses—toward non-chickens as well as chickens.

People will think up any excuse to exploit those whom they can exploit—those who do not have the means to fully resist their exploitation. People will defend cruelty with any implausible, irrelevant, unsupported, arbitrary, contradictory, or convoluted fabrication they can think up. If one proves false, they'll try another—ad infinitum. Oppressors demean and devalue their victims as a phony, superficial way to justify their sins. These moral failings and shameful behaviors—often on a grand scale—describe much of human history.

And—what if chickens were stupid, dirty, cowards, and mean? For that they would deserve to be mutilated, locked up, tortured, and killed by the billions?

******

We shoot and stab defenseless animals for pleasure. We take photos, smiling, next to the animals' body after we kill him. Often, the animal is wounded and bleeds to death, out of sight. No photo ops.

Rodeo cowboys act tough as they jerk a baby calf around, and flip a steer over—possibly breaking his neck—and tie the fallen, injured animal's legs together. The poor creature lies in pain and bewildered, far from anything resembling home, while the crowd roars their approval and rock bands like Bon Jovi provide musical accompaniment. The "tough" cowboys shock bulls and horses with 5000 volt electric prods and think they're cool when they jump on the frightened, hurting animals' backs.

Off the coast of eastern Canada, men club baby seals who can't even swim, as the mother seals are forced to look on helplessly. The murderers are afraid to have anyone from outside witness this cowardly massacre. In fact, they've made it illegal.

We have not only enslaved billions of animals every year and summarily slaughtered most of them before they reach adulthood, we've changed their shape and composition so that they suffer on our behalf nearly every moment of their lives.

Are we mean? Look at our murder rate, ongoing genocides, our history of extermination and slavery. Visit any farmed animal sanctuary and ask about the rescued animals' histories, watch any undercover video of slaughterhouses or vivisection labs. See humans laugh derisively as they cause intense pain to animals who have no way to escape. "Mean" doesn't even begin to describe it. We force cows to have calves, only to take their calves away from them. We suffocate newborn chicks on hatcheries by the millions. We cut off sharks' fins and throw the sharks back in the water to die. We shoot prairie dogs for fun until their population is nearly decimated. We cause foie gras ducks to become so weak and sick they can barely stand up—because we like the taste of their diseased livers. We confine rabbits, minks, and foxes, and other animals to tiny wire cages; we brutally kill them and skin them sometimes when they're still alive, because we want to wear their fur.

Roosters may be friends with each other for life. They work cooperatively using inter-flock communications. They are generous: They share food and other treasures with the members of their flocks. They are the "good shepherds." They are only violent when we manipulate them, isolate them, rob them of companionship and the opportunity to socialize, ruin their lives, drug them, and attach knives to them. It is the humans who are out for blood in cockfighting; they impose their perverse will on normally non-violent creatures; they make the animals carry out their destructive fantasies.

Would that we could be as pure, peaceful, kind, and sensible as chickens.

——————

[Next up: an addendum. (At least that's the plan.)]

Labels: chickens, defense mechanisms, violence

This Yom Kippur (belated), atone to the animals who suffered and died because you wanted them on your plate. Chances are, you barely gave any thought to the animals who became your food. It is almost a certainty that they had very short and miserable lives. The vast majority of meat and dairy comes from "factory farm" animals who live in cramped, smelly, uncomfortable quarters. They never exercise, breathe fresh air, or engage in normal social behaviors. Their teeth, testicles, beaks, tails, toes, and horns are severed without painkillers. Babies are pulled from their mothers long before the end of their normal weaning period. Male calves are literally dragged away (since they're not steady on their feet yet) from their mothers when one or two days old, and sentenced to a 20-week Hell in the veal crate. Newborn male chicks produced by breeding hens are ground up or suffocated on their first day of life.

Modern farm animals are bred to be so top-heavy they can barely stand, and their hearts often give out. Artificial lighting and hormones make their already unnatural bodies go into overdrive. Half of all dairy cows are lame by the time they're five years old. Egg-laying hens look and act well on their way to death when they're trucked to the slaughterhouse after one or two years of hard labor.

There are many problems in the world. I don't have to remind you of them. Most we are not responsible for, except in remotely indirect ways. All of us have hurt people in the last year, and are obliged to make reconciliations and pledge to do better. But if you eat meat and dairy, it is a virtual guarantee that — by far — the most suffering you caused this year was to animals, and that, furthermore, it was all preventable. Therefore, you should atone to them. It is most meaningful to atone to victims who suffered and died as a direct result of your willful, voluntary, and discretionary actions.

Do you remember that the Lord commanded that animals be allowed to rest on the Sabbath? None of the animals who ended up on your plate were given rest on that day, or any day, including the days they were born and killed.

You may think, "but they're just standing there. Isn't that rest?"

Factory farm animals have no rest unless they are rescued. The animals stuck in huge sheds and tiny cages experience the unrest of a child held captive in a prison camp. There is not one second of play or relaxation. Even among the youngest, who should be running with bright eyes and blissful exuberance, the mood is morbid and somber. There is no room to do anything and their bodies ache from painful amputations and intensive breeding that works against their natural desires. The air is thick with the stench of feces and the aerosol of urine. There is nothing soft on which to lay down. The birds and pigs have no straw with which to make a bed. Most of the cows have to sleep on mud or dirt.

Rest is not the absence of action. In fact, the animals would like nothing more than to be let out of their cages, out of their crowded, smelly, windowless sheds, to walk into the sun, feel the real Earth beneath their feet, spread their wings, run at top speed with their legs, forage with their beaks, root in the mud with their snouts, and graze on huge expanses of pasture. To use their bodies and senses — however distended and distorted — more in line with how God designed them to be used, "according to their own kind." God gave these mistreated animals the tools and the desires to do all these things; they're denied ultimately because of you. The moment you stop buying meat, eggs, and dairy, the suffering will ease.

It is rather disturbing that Jews, of all people, are not only willfully ignorant of the suffering of their victims, but also devalue that suffering. Jews celebrate with cheese and eggs in blintzes as soon as Yom Kippur ends, oblivious to the fact that a veal calf spent a horrific, motherless life in chains so that the mother cow would produce un-Godly amounts of milk. The celebrants don't care that the hens who produced the eggs lived in a space less than the size of a record album cover; that their feet became overgrown and their joints ached from constantly standing on wire grating; that their innate desire to build a nest was stifled; that they suffered from excruciating "prolapses" in which the uterus sticks to the genetically-enlarged egg and comes out with it.

"But they're just chickens," you might say. That's almost the same thing that enemies of the Jews said about Jews. "They're inferior, and their suffering should not be prevented, regretted, or taken seriously." No matter how many differences exist between chickens and humans, we have one fundamental, profound shared trait: we suffer. We suffer badly. We fear suffering. We desperately try to avoid it, to escape it.

Because animals lack some human outlets, their suffering may even be worse. They cannot use language to fully articulate their plight to the outside world — although their body language and vocalizations are compelling. They probably cannot pray to God. They cannot rationalize their predicament. They cannot devise escape plans. They are just terrified. Many are babies. Some chicks are still peeping when they're on the slaughterhouse line, hanging upside-down, their feet shackled, smelling death all around them. They are only seven weeks old.

There is another important trait that animals share with humans: friendship. Chickens, cows, rabbits, ducks, and other farm animals express empathy and altruism toward others. On countless occasions, eyewitnesses have seen animals let the sick eat first, or have the best sleeping spots. Roosters and hens protect not only their young but their friends from the rain. Close companions may grieve deeply when their partner dies or is taken away. Many of us have seen this with our pets. Farm animals are no different.

Why do we treat these living souls so horribly? Why do we put their suffering out of our minds, and relish its products? Is everyone so caught up in their own troubles — or their own indulgences — that we're blind to the profound and widespread suffering that we cause?

Perhaps it is the very fact that the misery of farm animals is the result of our actions that we avoid thinking about it, or make excuses for it. Jews are famous for shouldering guilt, but acknowledging that you are complicit in torture is too much to bear. The mind fights it; the ego refuses to admit it. All our formidable defense mechanisms are mobilized; our cleverness at rationalization is put into effect, to shelter us from the most uncomfortable, incriminating realities.

And yet, once we have an inkling of the intense misery of modern food animals — and knowledge of alternatives — we never truly convince ourselves that it is acceptable to make animals suffer and die because we like the taste of their cooked flesh. No matter how clever we are, no matter how many layers of defense mechanisms are in place, we know without a doubt in our hearts that preventable cruelty is wrong. We know that causing the weak and powerful to suffer on behalf of the strong and privileged is detestable. It goes against everything we were taught. It flagrantly disobeys the wish of God that we be merciful and humble. It clearly violates the Golden Rule. Were we the terrified calf or chick, we would want nothing so desperately as to have a normal life. We would beg for mercy. Were powerful aliens to land here — aliens that saw us as we see chickens — we would never consent to them enslaving and slaughtering us because we were considered a delicacy, or an essential ingredient in a religious ritual. The thought would sicken us and disgust us. It could never be justified.

And yet we do it. Every day, with nary a thought. How different it is to be the victimizer who shares in the spoils instead of the victim.

We can live without eggs. It's easy. I've done it for years. I used to eat challah, kugel, and honeycake (although there are egg-free recipes for all those dishes now). I used to cook omelets and matzoh brie and deviled eggs. My conscience compelled me to stop. I didn't wither away. I found ten other foods to take their place. Once I got past the angst of giving them up, it was barely a blip. I'm a better person for it. I'm no longer sentencing hens to a lifetime of misery just so I can have egg noodles during the High Holy Days or macaroons at Passover. There's no way that tickling my taste buds or continuing a food tradition can be considered morally equal to the hen's deep desire to be free of pain and suffering. I can no longer in good conscience keep making brisket or chopped liver or meatballs, or any food that inflicts misery and death on animals just to satisfy tradition or my pleasure.

And that is our crime. It's not like lamenting the fate of Jews in Russia, about which we can do little other than get angry. The solution to animal suffering — suffering that is real and intense and going on this instant and widespread — is literally right in front of us. On our plates. All we have to do is stop supporting cruelty. Changing your diet is trivially easy compared to the hardships endured by food animals.

Have a heart. Atone now and for the rest of your lives to the innocents living in squalid surroundings, barely able to move, suffering physically and mentally for our ingrained habits and indulgences. Your atonement will be felt PROFOUNDLY by the beneficiaries. I assure you. Please — stop torturing them.

Then take a breath. Look around you. Look at the birds in flight. The squirrels in the trees. The tiny vole burrowing near the fence. Visit a farm sanctuary. Say hello to a big cow, with her big brown eyes. Hoist your child on your shoulders. Tell her or him that cows are good parents, too. That they're our friends. That they have cow friends that they hang out with, but also people friends. Just like the little guy or girl on top of your shoulders. "Can you moo like a cow? That's how they communicate."

They also communicate in more subtle ways. When they're grazing as a group, under the shade of a big oak tree, on a summer afternoon, enjoying each others' company, truly resting, at peace, summer after summer, they're saying "thank you." "Thank you, kind humans. Thank you, Jews. Thank you, people of all faiths. Thank you, humanists and Wiccans. Thank you, God, for letting us have peace, for letting us graze in the fields and nuzzle our young, for letting us enjoy Your sun and Your shade. Thank you for the humans. They are wonderful."

When you hear their thank-you's, you will have atoned. Your heart will soar and be filled with joy.

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Labels: atonement, chickens, cows, hens, pigs, Yom Kippur